During the year 2006 Vladimir Snezhik creates a new system in the category “Mind & Body” called Port De Bras.
Port De Bras is a perfect combination of yoga, palates, stretching, tai-chi and ballet. In literal translation, Port De Bras means “movement of the hands and body” - which is a term coming from classical ballet. It focuses on the smooth and beautiful movements of the arms and legs. It improves balance and endurance. The method works on your flexibility and tightening of the muscles on the whole body.
Port De Bras is a sport without age limits or contraindications. Everyone could use that method, even people who have traumas on their back and joints.
The classes on Port De Bras are fitting for both newcomers and advanced to the sports field. Even people who are overweight can join a group of advanced people and the training sessions would still be perfect for them. Burning weight with constant Port De Bras training sessions is guaranteed. The process is slow but the kilograms are gone forever.
It does not want you to know everything about the choreography. Even the most advanced in the class wouldn’t be disappointed. The method is made in such a way that it makes you use your mind and body during the whole thing while having multiple difficulty levels while doing the exercises.
What the Port De Bras lessons give you:
* Burning weight
* A better and more straight back
* It teaches you grace, smoothness and arms and legs coordination
* They make you more flexible (you’ll be able to make a split)
* It makes you control your own breathing
The pluses from the Port De Bras classes don’t end there. Besides it improving your durability and making your body strong and beautiful, it gives you extreme emotional pleasure and peace. It breaks the routine you’re in, it shatters the stress and it works on your emotional wellbeing.
